Breathwork Cold Water Resilience

Limited to 10 spaces
Lead by qualified facilitators WaveRetreat who bring a wealth of combined experience and knowledge.

Rich Lacey, is a qualified breathwork coach & beach lifeguard, ISA Level 2 surf coach with over 15 years’ experience coaching in Cornwall and delivering international surf retreats and trainings

Alicia Ray, 500hr yoga teacher, mindfulness teacher and fitness instructor with over 15 years experience teaching and a background as a clinical psychologist

Join us for a transformative wellness experience at Gwithian Beach. These introductory sessions will guide you through powerful breathwork practices tailored for cold water immersion. We will introduce the fascinating physiology and science behind these complementary wellness techniques.

Our educational sessions are tailored to help you learn and practice simple and accessible yet powerful tools to overcome the body’s natural stress response and gain a greater understanding of the relationship between mind and body.

Saturday 9th August 10.30am – 11.30am (Gwithian Beach)

Saturday 6th September 10.30am – 11.30am (Gwithian Beach)

Saturday 20th September 10.30am – 11.30am (Gwithian Beach)

Location Gwithian Beach  – directions emailed following booking

Please note that once booked this place cannot be cancelled or rearranged