Testimonials
“The asanas, the sound baths, the different locations of the sessions in the studio as well being out on the grass and the short practices near the water and cliff tops was way over and above expected – because it was Alicia guiding us and leading us more fully into the focus and particular environments that we were in. These along with often follow up or pre-cursor sessions created an even more potent angle to the mindfulness and wellbeing part of the retreat.
Both Alicia and Rich are very intuitive. The rhythm of the original schedule along with the tweaks and suggested updates are great and further testament to their skills and rapport building abilities.
The itinerary was lovely. Thoughtful and even more lovely when I realised that Alicia and Rich were tweaking it as we went along. This was totally catering for us as a group of guests with a particular energy or vibe running at different points – and it was great that they did it quite seamlessly.
The Breathwork sessions were literally the tip of a huge, fascinating, and transformative starter journey that I am literally seeking more and more of.
I felt the space we enabled and held for each other was a super ‘safe’ space where we could all internalise the experiences and learnings and the reflection time but could be social and finding out and ‘seeing’ the experience through others experience of it also. We have an instant commonality and kinship that comes with sharing intense and close to our heart’s experiences together.”