Dan
“Yoga Mindfullness: We both really enjoyed them. They were challenging, but good to try something new.
Breath: Really interesting. I’ve never really thought about breathing and the most effective way to breath so the sessions were very cool!
Location: Amazing. Peaceful and great to unwind over the weekend.
Itinerary: The balance was good, even when we were doing the activities it felt relaxed and gentle which was just what we needed.
Food: Great, thank you for taking care of us so well with some delicious food.
Hosts: You are both great. Your relaxed, laid back nature really helped us enjoy the weekend
Did you get everything you wanted from this retreat?: Yes, 100%. We needed some extra ways of looking after ourselves – the mindful way we were looked after helped us a lot.”
Sarah
“The asanas, the sound baths, the different locations of the sessions in the studio as well being out on the grass and the short practices near the water and cliff tops was way over and above expected – because it was Alicia guiding us and leading us more fully into the focus and particular environments that we were in. These along with often follow up or pre-cursor sessions created an even more potent angle to the mindfulness and wellbeing part of the retreat.
Both Alicia and Rich are very intuitive. The rhythm of the original schedule along with the tweaks and suggested updates are great and further testament to their skills and rapport building abilities.
The itinerary was lovely. Thoughtful and even more lovely when I realised that Alicia and Rich were tweaking it as we went along. This was totally catering for us as a group of guests with a particular energy or vibe running at different points – and it was great that they did it quite seamlessly.
The Breathwork sessions were literally the tip of a huge, fascinating, and transformative starter journey that I am literally seeking more and more of.
I felt the space we enabled and held for each other was a super ‘safe’ space where we could all internalise the experiences and learnings and the reflection time but could be social and finding out and ‘seeing’ the experience through others experience of it also. We have an instant commonality and kinship that comes with sharing intense and close to our heart’s experiences together.”
Video 4
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Video 3
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Video 2
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Video 1
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The Best Part of My Day!
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Love Your Classes
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The Best Part of My Day!
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