Sunday 26th October 10am – 5pm

Facilitated by experienced retreat host Dr Alicia Ray

Yoga Teacher (YA 500 hr) | Consultant Clinical Psychologist | Yoga Therapist | Mindfulness Teacher | Ayurvedic Consultant in Nutrition & Lifestyle (in training)

Exclusive Day Retreat Limited to 16 spaces

Take some time to reconnect to yourself and revitalise your health and wellbeing with a day of self-care, delicious food and wellbeing practices by the sea. Alicia has carefully selected an itinerary of restorative and replenishing activities together with delicious food in a beautiful setting to enhance your wellbeing. Your Day Retreat includes two Yoga practices, Ayurveda workshop, time by the sea, a guided walk to the beach, Yoga Nidra meditation with sound bath; delicious buffet lunch, hot drink on arrival and an indulgent cream tea at the end of the day. What a treat!

More info here…