Moving your body can be the best way to become unstuck and free up some energy. Here is a 5-minute movement practice I recorded on the beach last February (brrr!)
If, like me, you spend long days in front of a computer and struggle to remember to move try this!
This is a short and gentle sequence for encouraging some upper body movement with stretches to open across the chest, shoulders, upper back and tune into body and breath. Gentle twists are a great cleansing and detoxing movement (great for this time of year!)
Tip: As you breathe in really expand the belly, lengthen the spine and as you exhale you’ll get a gentle massage of the internal organs which encourages good liver functioning, an active digestive system and healthy blood flow to the vital organs leaving you ready to start the day with flowing energy!