Introduction to the doshas – Ayurveda insights
In my recent workshops lots of you have been asking about Ayurveda and what this can teach us for wellbeing. I thought I’d share…
Read more — Introduction to the doshas – Ayurveda insights
5 minute practice recorded on the beach
Moving your body can be the best way to become unstuck and free up some energy. Here is a 5-minute movement practice I recorded…
Read more — 5 minute practice recorded on the beach
#Beyourown Meets Alicia Ray
Dr. Alicia Ray is a clinical psychologist, yoga teacher and wellbeing practitioner based in Cornwall, UK. Alicia considers both physical and mental health as…