Core conditioning £10 per class or £40 for 5 classes –  Limited to 12 spaces 

Tuesday 6pm – 7pm

In-person class at Colours Café & Wellbeing Centre, Truro – Directions

A fun, friendly and energising 60 minute total body fitness class suitable for all levels of fitness.

A blend of strengthening and toning exercises from Yoga, Pilates and core fitness to shape, sculpt and tone the muscles with a guided stretch & relaxation to finish.

This class brings my favourite combination of moving to music, with exercises designed to strengthen and tone core muscle groups resulting in a fun, energising whole body work out.

You will need:

• Wear clothes that are suitable for moving, trainers /pumps
• A mat
• Optional small weights

If you have any health conditions please complete this form and let me know if there is anything you would like to discuss before the class.

*** Book 5 classes to receive £10 discount ***