Take time to step away after the busyness of summer and give yourself a day to
reset, replenish and reconnect.

Set within the beautiful surroundings of Hotel Meudon and Bream Cove, this
nourishing day retreat brings together yoga, breathwork, mindfulness, nature
and deeply restorative practices to support your physical and emotional wellbeing.

Experienced retreat hosts Dr Alicia Ray and Rich Lacey will guide
you through a carefully curated day designed to help regulate the nervous system,
reconnect mind and body, and draw on the restorative qualities of the natural environment.

Your Retreat Hosts

Dr Alicia Ray
Yoga Teacher (E-RYT 500) | Consultant Clinical Psychologist | Yoga Therapist |
Mindfulness Teacher | Ayurvedic Lifestyle & Nutrition Consultant

Rich Lacey
Yoga Teacher (RYT 200) | Breathwork Coach | Surf Instructor

Drawing on knowledge from psychology, physiology, yoga and Ayurveda,
Alicia and Rich blend insights from modern science with Eastern holistic practices
to create an accessible and restorative approach to wellbeing.